Registro de peso (no entrada de diario) del 04 mayo 2019
|
75,4 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
4081 kcal
|
Grasa: 54,80g | Prot: 229,62g | Carbh: 668,20g.
Desayuno: Bob's Red Mill Whole Grain Red Bulgur, Egg White, Shiloh Farms Brown Teff, Egg, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes. Almuerzo: Broccoli, Nutricost Whey Protein Isolate, White Rice, Bananas, Clif Bar Clif Bar - Chocolate Chip, Marie Callender's Tender Ginger Beef & Broccoli Bowl. Cena: Carrots, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bush's Best Vegetarian Baked Beans, Mushrooms, Great Value Sliced Salad Olives, Kale, Belfonte Nonfat Cottage Cheese. Pasa Bocas / Otros: Sunsweet Dried Pitted Prunes, Fage Total 0% Greek Yogurt, Betty Crocker Mug Treats Cinnamon Roll, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate. más...
|
Perdiendo 1,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jbheath
|