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Fueling up.
Getting stoked for Tuesday's workout. Taking today off from the gym for some family stuff, but still maintaining a 500 calorie surplus.
I'm hoping this extra fuel plus the last 2 weeks with that lame routine gives me the breakthrough I need to increase the weights a bit.
Wednesday begins my mostly-cereal meals, so I'm curious to see how my body handles it.
After that, I'm gonna try the whole chicken & rice diet to see the difference "eating clean" makes.
Let's get to it! 💪🏼
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72,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3160 kcal
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Grasa: 65,16g | Prot: 175,19g | Carbh: 479,37g.
Desayuno: Kellogg's Strawberry Rice Krispies, Malt-O-Meal Peanut Butter Cups Cereal, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Onces: Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain. Almuerzo: Sonic Sweet Ice Tea (Large), Fiber One Chewy Bars - Oats & Chocolate. Cena: Hanover Frozen Mixed Vegetables, Wal-Mart 93/7 Lean Ground Beef, Winco Tomato Sauce, White Rice (Long-Grain, Cooked), Mission Flour Tortilla (Fajita), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Tillamook Cookies & Cream Ice Cream. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2650 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 30 minutos, Ducharse - 30 minutos, Ver TV - 6 horas, Conduciendo - 1 hora, Bus Driving - 8 horas, Cocinar - 30 minutos, Durmiendo - 7 horas y 30 minutos. más...
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Ganando 3,2 kg a la Semana
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