Registro de peso (no entrada de diario) del 04 mayo 2019
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101,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4209 kcal
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Grasa: 180,98g | Prot: 357,48g | Carbh: 295,19g.
Desayuno: Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Kroger Eggs (Large). Almuerzo: Now Sports Whey Protein Isolate - Unflavored. Cena: Birds Eye Steamfresh Mixed Vegetables, Olive Oil, Brown Rice, Shrimp, Salmon, Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Pasa Bocas / Otros: Sam's Choice Creamy Almond Butter, Smucker's Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Kirkland Signature Almonds, Kirkwood Chicken Breast Tenderloins, Aldi Chicken Thighs, Botan Calrose Rice. más...
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Perdiendo 2,5 kg a la Semana
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Peso Histórico de BigRed89
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