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After another week of pretty careful eating, my ketones are faint. Blood pressure drifting up. I've been reading and learning about the carnivore diet so I'm going to give it a go. Started yesterday with a ribeye steak! I'll let you know how it goes.
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107,3 kg
Disminuído hasta ahora: 19,7 kg.
Aún para ir: 16,6 kg.
Dieta seguida: Bien.
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2128 kcal
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Grasa: 144,46g | Prot: 177,82g | Carbh: 1,00g.
Desayuno: Coffee (Brewed From Grounds), Steak, Kroger Ribeye Steak. Almuerzo: Genuine Steak House Brand Beef Ribeye Steak, Great American Steak Company Beef Ribeye Steaks. Cena: Genuine Steak House Brand Beef Ribeye Steak, Genuine Steak House Brand Beef Ribeye Steak. más...
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3009 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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