|
Cinco de Mayo.....beer, shrimp, refried beans, rice, more shrimp 🍤 & vegetables, oh & two (2) freshly made tortillas .....1100calories .....boom 🤯. Great Cheat Meal for the week!!
Time to push the Grind!!
|
76,7 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
|
|
2158 kcal
|
Grasa: 103,20g | Prot: 151,58g | Carbh: 157,45g.
Desayuno: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana. Almuerzo: Chicken or Turkey Vegetable Stew Type Soup, Boiled Egg, Great Value Homestyle Meatballs, Chiquita Mini Banana. Cena: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Cooked Sauerkraut, Polska Kielbasa. Pasa Bocas / Otros: Great Value California Sun-Dried Raisins, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. más...
|
|
1096 kcal
|
Ejercicio:
Crossfit - 33 minutos, Apple Health - 23 horas y 27 minutos. más...
|
Ganando 1,3 kg a la Semana
|