Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
peeperjj
Diario
09 may. 19
Diario de peeperjj, 09 may. 19
Perfil de peeperjj
|
< Entrada anterior
|
Entrada siguiente >
Big jump today. Could be lack of sleep as I’ve been staying up for all the storms the past few nights. They had a potential for tornadoes so I didn’t sleep until the threat was gone and my nap yesterday was interrupted 30 minutes after I laid down.
OR it could be normal water. OR it could be because the workout yesterday. Already ate so it’s not accurate. Just 5.3oz chobani ;) . This is still in the range that I’d expect to gain after gym days. The body fat scale on the other hand gave me a surprise. It says my visceral fat went up from 4 to 5. Don’t think I can get it lower than 4 and I’m okay with 5. Think I started out with 7-8 so not too bad. That’s down 1 for every 8-10# lost. I’d hoped for a 2-3 but don’t think I’d feel good at 100-110# so I’m good with a 4-5 😉. I know I’m dehydrated so the 33% bf and 26.6% SM doesn’t bother me. No way am I 33% bf. If I use it at night the bf goes down and sm goes up because of hydration levels. Drank two bottles of water before bed, finished the last about 2am(had forgotten to take meds) yet still very thirsty today. Also had water yesterday morning and during my workout. I don’t sweat much lifting weights like I do for cardio or in the summer heat so those 4 bottles or so should’ve been enough. My body likes confusing me and I have no time for confusion today so it’ll adapt or I’ll drink more as I’m able.
Fun day for the 4 yo! Lots of stations, 3+ class competitions and pta fundraising lunch of pizza and pop. It’s rainy so indoors this year which should be a cluster... Want to crawl back in bed but an adult is required for each student, I have an appt right after and she’s expecting me to be there. She doesn’t ask for me to come to everything but she wants me there today :). So off I go to get ready and hope I don’t drag ass all day.
Happy Thursday all. Hold those babies close because they grow up too dang fast!
54,9 kg
Disminuído hasta ahora:
18,0 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 09 mayo 2019:
1430 kcal
Grasa: 35,00g | Prot: 89,50g | Carbh: 187,00g.
Desayuno:
Chobani Greek Yogurt Peach on The Bottom.
Almuerzo:
Sprite Sprite (12 oz), Cheese Pizza (medium).
Cena:
Sara Lee Delightful Healthy Multi-Grain Bread, StarKist Foods Chunk Light Tuna in Water.
Pasa Bocas / Otros:
Chocolate Peanut Caramel High Protein Bar, Sonic Lo-Cal Diet Cherry Limeade (RT 44), Snickers Snickers Bar (1.86 oz).
más...
1589 kcal
Ejercicio:
Apple Health - 24 horas.
más...
Ganando 3,8 kg a la Semana
4 Seguidores
Apoyo
Comentarios
Yeah when they ask you gotta go, don't you... raining, kids indoors shrieking .... I feel for ya.
09 may. 19 por el miembro:
FullaBella
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de peeperjj
Ver la Historia Completa