Registro de peso (no entrada de diario) del 10 mayo 2019
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75,3 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4356 kcal
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Grasa: 57,97g | Prot: 267,29g | Carbh: 697,83g.
Desayuno: Great Value Old Fashioned Oatmeal, Bob's Red Mill 5 Grain Oatmeal, Sunsweet Dried Pitted Prunes, Egg White, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg, Bob's Red Mill Whole Grain Red Bulgur. Almuerzo: Clif Bar Clif Bar - Chocolate Chip, Broccoli, Bananas, Dave's Killer Bread 21 Whole Grains Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Marie Callender's Tender Ginger Beef & Broccoli Bowl. Cena: Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Carrots, Belfonte Nonfat Cottage Cheese, Kale, Mushrooms, Bush's Best Vegetarian Baked Beans, Great Value Sliced Salad Olives. Pasa Bocas / Otros: Blueberries, Parmesan Cheese (Shredded), Sascha Fitness Hydrolyzed Whey Protein Isolate, Muscle Feast Carbo Lean, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Milk (Nonfat), Fage Total 0% Greek Yogurt. más...
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Perdiendo 0,8 kg a la Semana
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Peso Histórico de jbheath
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