Registro de peso (no entrada de diario) del 11 mayo 2019
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47,0 kg
Disminuído hasta ahora: 20,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2683 kcal
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Grasa: 96,36g | Prot: 96,09g | Carbh: 401,57g.
Desayuno: Coffee-Mate Original Powder Creamer, Nabisco Nilla Wafers Reduced Fat, Payaso Marias Galletas Cookies. Almuerzo: El Nopal Cheese Dip, Palmer Hollow Milk Chocolate Bunny, Betty Crocker SuperMoist Milk Chocolate Cake Mix, Chewing Gum (Sugarless), Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Bar-S Foods Hot Dog Franks, Cascade Pride Hot Dog Buns, Sheetz Bologna & Cheese Sandwich. Cena: ONE Brands Birthday Cake Protein Bar, Jalapeno Peppers, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Great Value Saltine Crackers, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Kraft Shredded Parmesan Cheese, Kroger Navy Beans, Green Giant Riced Veggies Cauliflower, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Apples. más...
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Perdiendo 1,2 kg a la Semana
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1 a 20 de 21
 Comentarios
11 may. 19 por el miembro: jcmama777
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11 may. 19 por el miembro: FullaBella
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11 may. 19 por el miembro: John10251
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11 may. 19 por el miembro: davidsprincess
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11 may. 19 por el miembro: LZenn
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Thank you guys for the support, I may be losing muscle, but it doesn't matter, as long as we are losing weight we are happy, don't we? 😀😂😜
11 may. 19 por el miembro: Keilin_4
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I had a little deficit last week, I am trying to eat at maintenance this week. And I am hoping to start exercising tomorrow, as a mother's day present 😁, I don't want to lose my little bit os muscles.
11 may. 19 por el miembro: Keilin_4
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WOW - hey, how are you feeling these days? Heart rate down?
11 may. 19 por el miembro: HCB
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Hey, HCB 😀, my heart rate was back to normal the last 3 days, this afternoon is a little high again.
11 may. 19 por el miembro: Keilin_4
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11 may. 19 por el miembro: wifey9707
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11 may. 19 por el miembro: Retta Smith
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12 may. 19 por el miembro: moopie321
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Less muscle means you’ll get to eat less to maintain
12 may. 19 por el miembro: moopie321
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I know, Moopie, I was just kidding 😂, I don't want to lose my muscles
12 may. 19 por el miembro: Keilin_4
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13 may. 19 por el miembro: moopie321
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Haha Moopie, the thing is that we always get excited when we lose weight because "we lost fat" and when we gain weight "it's water weight " How can we be really sure?
If we stop exercising we will lose some muscle, or at least it's what I think. 🤔🤷♀️
13 may. 19 por el miembro: Keilin_4
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Depends how fast we’re losing/gaining. When my weight fluctuates by more than a lb a day I know it’s mostly water.
14 may. 19 por el miembro: moopie321
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You’re right about losing muscle when we stop exercising.
14 may. 19 por el miembro: moopie321
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Yes, but if we are 100% sure we are eating right, we should not worry about the daily fluctuations. 🤗
14 may. 19 por el miembro: Keilin_4
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14 may. 19 por el miembro: moopie321
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Peso Histórico de Keilin_4
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