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no weigh ins for a week. traveling to Chicago then San Francisco for work. my goal is to stay true to my diet and exercise, and test how I tolerate no feedback for a week.
I've done this many times, but the fact that it's been so much harder to lose and maintain weight this time around has me a bit stressed. time will tell.
have a good day
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64,5 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 1,0 kg.
Dieta seguida: Bien.
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1847 kcal
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Grasa: 28,00g | Prot: 140,97g | Carbh: 162,76g.
Desayuno: Egg White, Chobani Nonfat Vanilla Blended Greek Yogurt, 2% Fat Milk. Almuerzo: English Muffin, Chobani Nonfat Vanilla Blended Greek Yogurt. Cena: Togo's Chicken Caesar Salad. Pasa Bocas / Otros: Beer. más...
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1923 kcal
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Ejercicio:
Descansando - 14 horas y 40 minutos, Durmiendo - 7 horas, Caminar (Moderado) - 5/kph - 2 horas, Estiramiento (Yoga) - 20 minutos. más...
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Ganando 0,6 kg a la Semana
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