|
As I'd hoped, I'm finally bumped up into the next category: this week has been 160+ a few times, so I'm calling it good!
Done with the 150s!
|
72,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3665 kcal
|
Grasa: 75,69g | Prot: 154,08g | Carbh: 574,25g.
Almuerzo: Kikkoman Soy Sauce, Russian Tea, Pad See Ew. Cena: Hunt's 100% Natural Tomato Ketchup, Foster Farms Honey Crunchy Corn Dogs, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder, Valu Time 1% Low Fat Milk. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
|
|
3069 kcal
|
Ejercicio:
Tienda de Comestibles - 45 minutos, Motorcycle Riding - 1 hora, Ver TV - 10 horas y 30 minutos, Descansando - 2 horas y 30 minutos, Durmiendo - 6 horas, Tareas del Hogar - 15 minutos, Conduciendo - 2 horas y 15 minutos, Ducharse - 30 minutos, Cocinar - 15 minutos. más...
|
Ganando 3,2 kg a la Semana
|
 Comentarios
What is your goal weight? Maybe I will meet you on the way down.
15 may. 19 por el miembro: davidsprincess
|
Well it's about time! EXCELLENT 👍
15 may. 19 por el miembro: Erquiaga
|
15 may. 19 por el miembro: Becc@
|
I am sure it was the flan!
15 may. 19 por el miembro: Becc@
|
Definitely was the flan. I had Raymundos caramel flan for 130 calories and I'm up 0.6 🤪
15 may. 19 por el miembro: davidsprincess
|
15 may. 19 por el miembro: Sharons Victory
|
15 may. 19 por el miembro: moopie321
|
Why do you need a deficit at all? Can't you just eat and eat and workout- or am I confusing you with Diablo?
15 may. 19 por el miembro: davidsprincess
|
Have you thought about Peanut 🥜 M&Ms? They have plenty of Fat, Proteins & Calories!!
🤯🤯
15 may. 19 por el miembro: srossca
|
I don't know if he's thought about peanut m&ms but I think about them OFTEN
15 may. 19 por el miembro: Sharons Victory
|
Bulking, cutting, bulking, cutting...as long as you enjoy yourself.
15 may. 19 por el miembro: HCB
|
Okay, Chris, I give up. What is your avatar now?
15 may. 19 por el miembro: Erquiaga
|
I know you trying to up on the scale, good job!
15 may. 19 por el miembro: Retta Smith
|
I like your goal! I think it would take someone years to get to the weights D is lifting. He’s had 20 years experience after all 😉.
15 may. 19 por el miembro: peeperjj
|
Actually- don't want to burst your bubble- but it only took about 3 years for him to be in awesome shape. 5 years to be as big as he is now. :) Of course, he was in his 20's so that will play a part in it, I'm sure.
15 may. 19 por el miembro: davidsprincess
|
You def seem to be on the fight track! And I wish eating wasn't so "effortless" for me. ;) Goodnight!
15 may. 19 por el miembro: davidsprincess
|
So I’ve got almost 3 years then 😁. Sorry Chris, how long have you been lifting? You might be topping out soon! (Joking lol).
15 may. 19 por el miembro: peeperjj
|
15 may. 19 por el miembro: peeperjj
|
Hey and don't feel bad... Diablo's chest is bigger than mine, too. Should I get a shirt that says, "My husband's chest is bigger than mine"? Or stick with the bumper sticker "my husband is my app"?
16 may. 19 por el miembro: davidsprincess
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de chrisw77
|