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My wife came home from the store yesterday excited because she found a new 1 carb cheese tortilla wrap, , She finally joined the Keto lifestyle, but she is very healthy and toned, goes to gym 5 days a week, orange theory and pickle ball two nights a week. Helps me keep in line !!1 my daughter also joined FS and keto life style dropped over 12 # in 2 weeks. And I'm and we are DO N OK !!!
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90,3 kg
Disminuído hasta ahora: 103,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1400 kcal
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Grasa: 84,71g | Prot: 117,39g | Carbh: 43,53g.
Desayuno: Coffee (Brewed From Grounds), Half and Half Cream. Almuerzo: Mashed Potato, Albertsons Sliced Roast Beef, Shrimp Bisque. Cena: America's Choice Bacon Thick Sliced, Cooked Brussels Sprouts, Hellmann's Real Mayonnaise, Baked or Broiled Salmon. más...
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2554 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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 Comentarios
16 may. 19 por el miembro: Keilin_4
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I make it at home by melting slices of cheese in the oven. It’s super fast and easy. Glad you found keto!
16 may. 19 por el miembro: moopie321
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wow.....a whole lotta fun and activities.....good 4 you all!
16 may. 19 por el miembro: wright2018
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Nice news and post Gary!!
05 jun. 19 por el miembro: Steven Lloyd
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You’re such a great role model!
11 jun. 19 por el miembro: KetoFat
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Curious, is it FlatOut bread? Just found it in our local deli and farm market, I love it, my teen which is somewhat picky about things loves it too. Way to go on your progress and your family's participation now, very cool!
11 jun. 19 por el miembro: wright2018
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@wright2018, it is actually cheese made into a wrap, some tell me on here they make there own
12 jun. 19 por el miembro: DO N OK
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Peso Histórico de DO N OK
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