Diario de peeperjj, 16 may. 19

Oh wow. Haha, didn’t expect this much of a water gain after my workout yesterday. Maybe this means I’m making a full pound of muscle 😳😎. Let’s go with that because it sounds so much better than retaining water. 😎😎

55,8 kg Disminuído hasta ahora: 17,1 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1765 kcal

Grasa: 82,45g | Prot: 116,77g | Carbh: 139,28g.   Desayuno: Chobani Greek Yogurt Peach on The Bottom. Almuerzo: McDonald's Fruit 'n Yogurt Parfait (without Granola), French Fries (Medium), McDonald's Quarter Pounder with Cheese. Cena: Pork Chops (Top Loin, Boneless, Cooked, Broiled), Sara Lee Delightful Healthy Multi-Grain Bread, Land O'Lakes Salted Butter, Fried Egg. Pasa Bocas / Otros: Fit Crunch Cinnamon Twist Baked Gluten Free. más...

1572 kcal

Ejercicio: Apple Health - 24 horas. más...