Registro de peso (no entrada de diario) del 16 mayo 2019
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74,4 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3175 kcal
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Grasa: 53,85g | Prot: 248,81g | Carbh: 423,14g.
Desayuno: Egg, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Egg White, Sunsweet Dried Pitted Prunes, Great Value Old Fashioned Oatmeal, Shiloh Farms Brown Teff. Almuerzo: Dry Roasted Pistachio Nuts (with Salt Added), Orange, Bananas, Brown Rice, Skinless Chicken Breast, Egg, Broccoli, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Egg White, Feta Cheese, Asparagus, Tassos Sundried Tomatoes, Red Potatoes (Flesh and Skin). Cena: Bush's Best Vegetarian Baked Beans, Belfonte Nonfat Cottage Cheese, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Carrots, Kale, Mushrooms, Great Value Sliced Salad Olives. Pasa Bocas / Otros: Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fage Total 0% Greek Yogurt, Sascha Fitness Hydrolyzed Whey Protein Isolate, Muscle Feast Carbo Lean. más...
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peso estable
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Peso Histórico de jbheath
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