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Am planning to up my calories a little bit; don't want to lose any more weight for the time being. When I go out to eat, or eat more carbs it does go up. But because of fuzzy brain, I don't want to go too far with that. I did eat 2 ounces of cashews, and a tablespoon of mayonnaise on a hard boiled egg, and am now nauseous. I should have spread it out farther, but had fasted till 2pm and was quite hungry. If I had waited for 20 minutes, I wouldn't have eaten or wanted so many cashews. Can't exercise very hard because of my back.
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47,4 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1088 kcal
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Grasa: 81,89g | Prot: 49,45g | Carbh: 40,95g.
Desayuno: Coffee. Almuerzo: Cashew Nuts, Hellmann's Real Mayonnaise, Hard-Boiled Egg, Shrimp Tempura. Cena: Beef, Vegetable Soup (Home Recipe), Cucumber (Peeled), Trader Joe's Chunky Blue Cheese Dressing & Dip, Trader Joe's Organic Baby Lettuce Mix, Extra Virgin Olive Oil. más...
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Perdiendo 4,1 kg a la Semana
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