Registro de peso (no entrada de diario) del 17 mayo 2019
|
74,4 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3002 kcal
|
Grasa: 49,03g | Prot: 248,89g | Carbh: 389,32g.
Desayuno: Egg, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Egg White, Sunsweet Dried Pitted Prunes, Great Value Old Fashioned Oatmeal, Shiloh Farms Brown Teff. Almuerzo: Bananas, Brown Rice, Skinless Chicken Breast, Egg, Broccoli, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Egg White, Feta Cheese, Asparagus, Tassos Sundried Tomatoes, Red Potatoes (Flesh and Skin). Cena: Sascha Fitness Hydrolyzed Whey Protein Isolate, Bush's Best Vegetarian Baked Beans, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Carrots, Kale, Mushrooms, Great Value Sliced Salad Olives. Pasa Bocas / Otros: Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fage Total 0% Greek Yogurt, Sascha Fitness Hydrolyzed Whey Protein Isolate, Muscle Feast Carbo Lean. más...
|
peso estable
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jbheath
|