Registro de peso (no entrada de diario) del 17 mayo 2019
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50,4 kg
Disminuído hasta ahora: 24,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1132 kcal
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Grasa: 22,98g | Prot: 77,99g | Carbh: 169,70g.
Desayuno: Coffee, Kroger 2% Reduced Fat Milk. Almuerzo: Kroger Fat Free Skim Milk with Vitamins A & D, Bananas , Six Star Whey Isolate Vanilla Cream. Cena: Lightlife Foods Smart Dogs Veggie Protein Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Progresso Light Creamy Roasted Chicken with Herb Dumplings. Pasa Bocas / Otros: Betty Crocker Rich & Creamy Frosting - Chocolate, Fuji Apples, Pop Secret Popcorn Butter 100 Calorie Pop, Great Value Sugar Free Syrup, Quaker Quick Oats. más...
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1701 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Abdominales - 10 minutos, Estiramiento (Yoga) - 5 minutos, Sentadillas - 35 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Durmiendo - 7 horas, Descansando - 15 horas y 20 minutos. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
Thanks! Always appreciate your support chris😊
I think I just need to maintain or lose, and if I gain more muscle in the process then great👍🏼
17 may. 19 por el miembro: LeiLei84
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We are looking at a cross country move to get my son more help, so I probably should just be worried about damage control lol
17 may. 19 por el miembro: LeiLei84
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We just want to give him a chance at being happy and growing in his own way, and to keep our family safe. Even if that means that we have to live apart. We’ve found a few states on the east coast that put more money into education, and have specialty schools for kids with disabilities. They also have residential schools if needed. Win win win. The Wild West is definitely lacking unfortunately.
17 may. 19 por el miembro: LeiLei84
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Thanks for the wishes! I’m flying out next month to scope out our new spot. Excited and totally freaked out lol🤩😬😰
17 may. 19 por el miembro: LeiLei84
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17 may. 19 por el miembro: Kennyn27
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18 may. 19 por el miembro: LeiLei84
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Best of luck with the possible move
18 may. 19 por el miembro: HCB
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19 may. 19 por el miembro: LeiLei84
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Peso Histórico de LeiLei84
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