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A slight gain 😔this week. I don't seem to be able to have a steady loss. I have tried IF and lost doing that last week so will give it a try again this week. Have been having craving for ice cream. Don't know why. Have a nice weekend everyone!
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88,7 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 16,1 kg.
Dieta seguida: Bien.
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1279 kcal
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Grasa: 61,84g | Prot: 47,90g | Carbh: 135,26g.
Desayuno: Coffee, Cherry Pie (Individual Size or Tart). Almuerzo: Kraft American Cheese Slice, Green Peppers, Scrambled Egg. Cena: Pasta with Meat Sauce. Pasa Bocas / Otros: Dairy Queen Ice Cream Cake, Tostitos 100% White Corn Restaurant Style Tortilla Chips. más...
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Ganando 0,1 kg a la Semana
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