Finally back in the gym today.
Let's see if those whole foods continue to make the workouts better 👍🏼
Scap Pull-ups: 7 reps (hold for 5 seconds each)
DB Bench Press: 1 x 140# +80# drop-set 1 x 120# +80# drop-set 2 x 100# +80# drop-sets 1 x 90#
Hammer Curls: 60# 50# 40# ** SUPERSETS ** Arnold Press: 60# 50# 40#
DB Bench: 80# +50# drop-set 90# +50# drop-set 100# +50# drop-set
EZ Bar Curls: 70# 50# 50#
Skullcrushers: 75# 65# 55#
Pec-Deck Machine: 130# 115# 100#
|
72,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
4231 kcal
|
Grasa: 115,86g | Prot: 181,04g | Carbh: 642,85g.
Desayuno: Papayas, Bananas, Valu Time 1% Low Fat Milk, Malt-O-Meal Blueberry Mini Spooners, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Después del Desayuno: M&M's Peanut M&M's (Package), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, V8 V-Fusion Peach Mango. Onces: Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Almuerzo: Starbucks Caramel Frappuccino (Venti). Cena: McDonald's McFlurry with Reese's (Snack Size), Hunt's 100% Natural Tomato Ketchup, McDonald's French Fries (Small), McDonald's Double Quarter Pounder with Cheese. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
|
|
3258 kcal
|
Ejercicio:
Ducharse - 30 minutos, Ver TV - 4 horas y 30 minutos, Conduciendo - 1 hora y 30 minutos, Bus Driving - 8 horas, Durmiendo - 7 horas y 30 minutos, Cocinar - 30 minutos, Pesas - 1 hora y 30 minutos. más...
|
Perdiendo 1,6 kg a la Semana
|