Registro de peso (no entrada de diario) del 18 mayo 2019
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88,5 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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3067 kcal
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Grasa: 112,38g | Prot: 155,78g | Carbh: 408,53g.
Desayuno: Pure Protein Chocolate Peanut Caramel High Protein Bar, Apples, Baked or Fried Coated Chicken Breast with Skin, White Cake with Icing (Home Recipe or Purchased). Almuerzo: Kroger Fried Chicken Leg, Quest Chocolate Brownie Protein Bar, Cuties Clementines, Pears, Kroger Sugar Cookie, one brands one maple glazed donut. más...
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4170 kcal
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Ejercicio:
Ducharse - 10 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Sentado - 7 horas, Permanecer de Pie - 7 horas, Entrenamiento con Pesas (Moderado) - 1 hora, Durmiendo - 6 horas y 35 minutos, Montar en Bicicleta (Lento) - <16/kph - 2 horas. más...
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Perdiendo 9,5 kg a la Semana
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 Comentarios
18 may. 19 por el miembro: davidsprincess
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18 may. 19 por el miembro: -Diablo
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I haven't analyzed what I did different but I think it's just an overall reduction of food. 3k instead of 4.
18 may. 19 por el miembro: -Diablo
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18 may. 19 por el miembro: FitStrongNHealthy
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@ Chrisw77 - unfortunate that really doesn't work for me - cico can work but eating whatever I want would be a disaster. But, I am old with thyroid metabolism
18 may. 19 por el miembro: HCB
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Yeah I can be hard to control calories when you eat whatever you want.
18 may. 19 por el miembro: -Diablo
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No that's all her she's kicking ass
18 may. 19 por el miembro: -Diablo
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I was really busy with a homicide call and forgot to eat till late. Forced IF since we don't get breaks lol
18 may. 19 por el miembro: -Diablo
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Great job! It's amazing how 3k calories are deficit for you.
18 may. 19 por el miembro: Keilin_4
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HCB, I am wondering that too, I often hear here about thyroid and insulin resistance as a bad thing, when the doctor told me of the possibility of suffering one of those things, I was so scared.
18 may. 19 por el miembro: Keilin_4
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The thyroid gland is essential to the endocrine system. It is located in front of the neck and is responsible for the production of thyroid hormones. The thyroid gland releases triiodothyronine (T3) and thyroxine (T4). These hormones play an important role in regulation of your weight, energy levels, internal temperature, skin, hair, nail growth, and more.
18 may. 19 por el miembro: HCB
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Wow, that is bad, it's sad that many of you have to deal not just with weight problems but health😐 , guys we are so blessed to still have all our organs functioning perfectly. 🙏
18 may. 19 por el miembro: Keilin_4
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Posting on thyroid issues in my journal as we speak...
18 may. 19 por el miembro: Miraculum
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Posting on thyroid issues in my journal as we speak...
18 may. 19 por el miembro: Miraculum
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18 may. 19 por el miembro: Keilin_4
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I take medication daily with synthetic thyroid hormones to try to even me out. I am fairly normalized - so if I eat fewer calories than I burn, I can lose.
18 may. 19 por el miembro: HCB
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Peso Histórico de -Diablo
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