Diario de g_ortegam, 19 may. 19

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Going to do a hard reset. Killed it this am on my workout. Barely walked out of PF 🤣💪🔥

88,5 kg Disminuído hasta ahora: 47,6 kg. Aún para ir: 6,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 19 mayo 2019:

850 kcal

Grasa: 74,00g | Prot: 31,50g | Carbh: 7,00g. Desayuno: Clover Stornetta Farms Heavy Whipping Cream. Almuerzo: Smithfield Thick Cut Bacon, Tillamook Sour Cream, Valentina Hot Sauce, Calavo Avocado, Kroger Eggs (Large). más...

Ganando 0,4 kg a la Semana

25 Seguidores Apoyo

Comentarios

Awesome!! Today was my leg day and I could feel my knees wanting to buckle as I left. I will be sore tomorrow 😅👍

19 may. 19 por el miembro: CrashtestDawnie

I just finished my workout. For May, I’m only getting 2-3 heavy lifting days a week. The other days are moving, lifting, and pushing heavy furniture and cleaning as its Spring cleaning time and I own a cleaning business. On work days, that’s enough I hope. Can’t add another home workout, afraid of injury. Push it g!! I know you can and will!!💪🏻💪🏻

19 may. 19 por el miembro: wifey9707

Heck yeah, you got goal 🔥💪🏼

19 may. 19 por el miembro: rosio19

Keep going!

21 may. 19 por el miembro: moopie321


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