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Wow, I expected to temporarily gain a lot more after my splurge yesterday, only .2 lbs. Fasted 23 hours.
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47,5 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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873 kcal
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Grasa: 58,94g | Prot: 43,54g | Carbh: 43,59g.
Desayuno: Coffee. Almuerzo: Trader Joe's Blueberry Vanilla Goat Cheese, Mustard, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Cena: Trader Joe's Pico De Gallo Salsa, Calavo Avocado, Grapefruit (Pink and Red), Great Value 100% Lemon Juice, Animal Fat or Drippings, Trident Seafoods Alaskan Salmon Burgers (113g). más...
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Ganando 0,6 kg a la Semana
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