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Was doing well, but then I had popcorn and an alcoholic beverage before bed, which definitely did not help my calorie deficit. I did go to yoga at 8:30 AM yesterday despite the rain and the million other excuses I could have come up with not to go, so I am glad I at least did that.
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99,5 kg
Disminuído hasta ahora: 13,4 kg.
Aún para ir: 36,0 kg.
Dieta seguida: Bien.
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2461 kcal
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Grasa: 109,16g | Prot: 117,11g | Carbh: 223,32g.
Desayuno: Tillamook Extra Sharp White Cheddar, Boiled Egg. Almuerzo: Tomato Paste, Del Monte Diced Tomatoes, Kroger Sliced Mushrooms, Great Value Mostaccioli Pasta, Onions, Garlic, Olive Oil, Spinach, Parmesan Cheese (Shredded), Light or Lite Cream Cheese Spread. Cena: Tillamook Extra Sharp White Cheddar, Skinny Pop Popcorn, Champagne, Cheese Pizza. Pasa Bocas / Otros: Philadelphia Original Cream Cheese, Sacramento Baking Company Italian Pizza Bagel, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. más...
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3156 kcal
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Ejercicio:
Ver TV - 1 hora, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Compras - 40 minutos, Trabajo de Escritorio - 6 horas, Conduciendo - 2 horas, Durmiendo - 8 horas, Descansando - 6 horas. más...
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Perdiendo 0,6 kg a la Semana
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