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I had a work function I forgot about last night, so I wasn’t able to go to yoga as planned. I did not treat the appetizers as a buffet as I would have normally and I did well on overall calories for the day.
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99,3 kg
Disminuído hasta ahora: 13,7 kg.
Aún para ir: 35,8 kg.
Dieta seguida: Bien.
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2734 kcal
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Grasa: 123,07g | Prot: 92,18g | Carbh: 273,20g.
Desayuno: Egg, Le Pain Quotidien Avocado Toast, Egg. Almuerzo: Near East Mediterranean Curry Couscous Mix, Barnes & Noble Cafe Tomato Caprese Sandwich . Cena: Tomato Paste, Del Monte Diced Tomatoes, Kroger Sliced Mushrooms, Great Value Mostaccioli Pasta, Onions, Garlic, Olive Oil, Spinach, Parmesan Cheese (Shredded), Light or Lite Cream Cheese Spread. Pasa Bocas / Otros: Skinny Pop Popcorn, Starbucks Cheese & Fruit Protein Box , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. más...
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3823 kcal
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Ejercicio:
Ver TV - 2 horas y 30 minutos, Tienda de Comestibles - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 14 minutos, Trabajo de Escritorio - 7 horas, Gym (Gimnasio) - 1 hora, Durmiendo - 8 horas, Descansando - 3 horas y 1 minuto, Conduciendo - 1 hora y 55 minutos. más...
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Perdiendo 1,6 kg a la Semana
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