Registro de peso (no entrada de diario) del 21 mayo 2019
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110,1 kg
Disminuído hasta ahora: 11,9 kg.
Aún para ir: 19,4 kg.
Dieta seguida: Bien.
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2963 kcal
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Grasa: 225,09g | Prot: 163,60g | Carbh: 77,89g.
Desayuno: Cheddar Cheese, Turkey Sausage, Cooked Mushrooms (from Fresh), Scrambled Egg, Coconut Oil, Spinach, Coffee (Brewed From Grounds). Almuerzo: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Cena: Kraft Light Balsamic Vinaigrette Dressing, Calavo Avocado, Mixed Salad Greens, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Cauliflower, Butter (Salted). Pasa Bocas / Otros: Butter (Salted), Honeymaid Graham Crackers, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), 365 Greek Yogurt Plain, Celery, Trader Joe's Greek Kalamata Olives, Cheddar Cheese, Cheddar Cheese, Trader Joe's Greek Kalamata Olives. más...
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Ganando 0,1 kg a la Semana
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Peso Histórico de J Gunny
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