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A great workout yesterday and only a small surplus... I'd probably have added a few extra pounds, but I was too active and my stomach couldn't handle the amount of calories I needed yesterday.
Today's busy too, so a slight drop again tomorrow before spiking on Friday 👍🏼
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73,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3830 kcal
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Grasa: 144,72g | Prot: 160,25g | Carbh: 467,57g.
Desayuno: Hunt's 100% Natural Tomato Ketchup, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Valu Time 1% Low Fat Milk, Stouffer's Lasagna with Meat & Sauce, Oakdell Jumbo Eggs, El Popular Chorizo. Onces: Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Almuerzo: Valu Time 1% Low Fat Milk, Fat Boy Cookies 'N Cream Ice Cream Sandwich. Cena: Dairy Queen Strawberry CheeseQuake Blizzard (Large), 85 Degrees Berrytale. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3381 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 45 minutos, Tienda de Comestibles - 45 minutos, Ver TV - 8 horas y 30 minutos, Descansando - 1 hora y 30 minutos, Durmiendo - 4 horas y 30 minutos, Tareas del Hogar - 2 horas y 30 minutos, Conduciendo - 2 horas y 45 minutos, Ducharse - 45 minutos, Cocinar - 2 horas. más...
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Ganando 4,8 kg a la Semana
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