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PM weigh in. 7 hrs sleep. 11 hrs fasted.
3 days post 4 day bachelor party. There was a lot of beer and good food. The best fried chicken I've ever had, brisket, and burgers..
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126,6 kg
Disminuído hasta ahora: 21,3 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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2490 kcal
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Grasa: 105,34g | Prot: 291,64g | Carbh: 110,44g.
Desayuno: Kroger CARBmaster Banana Cream Pie Yogurt, Wholly Guacamole Classic Guacamole Minis, Pineapple, Chobani Nonfat Plain Greek Yogurt. Almuerzo: Member's Mark Organic Free Range Large Brown Eggs, Laughing Cow Mini Babybel Light Cheese, Sonic Chicken Strips (3), Kraft Light Mayonnaise, Member's Mark Deli Sliced Muenster Cheese, Member's Mark Angus Roast Beef, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Cena: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kraft Miracle Whip Light Dressing, Member's Mark Premium Albacore Tuna in Water. Pasa Bocas / Otros: Kroger Gel Bites Gelatin Cubes Strawberry, Laughing Cow Mini Babybel Light Cheese, Member's Mark Organic Free Range Large Brown Eggs, Vade Nutrition Chocalate Protein. más...
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3017 kcal
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Ejercicio:
garmin - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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