Diario de peeperjj, 26 may. 19

Registro de peso (no entrada de diario) del 26 mayo 2019
54,4 kg Disminuído hasta ahora: 18,4 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

1574 kcal Grasa: 54,26g | Prot: 105,22g | Carbh: 172,55g.   Almuerzo: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes. Cena: Best Choice California Blend, Best Choice Boneless Skinless Chicken Breast with Rib Meat. Pasa Bocas / Otros: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Cadbury's Creme Egg (34g), Lil' Dutch Maid Peanut Butter Cremes, Robert Irvine’S Fit Crunch Cinnamon Twist Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Ferrara Pan Jaw Busters. más...
1614 kcal Ejercicio: Apple Health - 24 horas. más...
peso estable

15 Seguidores    Apoyo   

Comentarios 
No gain, no pain!! 
27 may. 19 por el miembro: Steven Lloyd
Lol. Hubby was gone and with all the bad storms the last week I couldn’t get to the gym and leave the kids home alone. Got in 3 home workouts but I’m not sure if they were better that the gym or not. Less pain at home except legs after squats and lunges. I’ve gained a bit of fat while trying to gain muscle so I’ve tried to keep a leash on my calories to perhaps stop the fat gain or lose some since I’m not using 15 machines in 45 minutes (3 sets each machine).  
27 may. 19 por el miembro: peeperjj

     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de peeperjj


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.