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I would like to weigh 130 by sept 2019 I am eating well like chicken 2 times a week salmon 2 times a week and shrimp. I eat red meat twice a month . I also eat a lot of veg during week and fruit. I f I want something sweet I eat a juice bar. I do drink sodas I drink water , unsweet tea and black coffee. exercise is a daily thing I do. so here i go :)
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76,2 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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464 kcal
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Grasa: 20,21g | Prot: 12,70g | Carbh: 63,50g.
Desayuno: Regular Coffee, Banana. Almuerzo: Boiled Egg, Lettuce Salad with Assorted Vegetables, Great Value Purified Drinking Water. Cena: Extra Virgin Olive Oil, Yellow Summer Squash, Unsweetened Iced Tea, Salmon Maki. Pasa Bocas / Otros: Unsweetened Iced Tea, Outshine Peach Fruit Bar, Bell Peppers. más...
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2193 kcal
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Ejercicio:
Cardio - 40 minutos, Total gym machine - 40 minutos, Estiramiento (Yoga) - 20 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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