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Wow, traditional meal schedule and no soda has been a life saver for me! I finally broke through my 215 lb. plateau!!! Yes!!!
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95,3 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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1573 kcal
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Grasa: 71,14g | Prot: 68,54g | Carbh: 166,62g.
Desayuno: Coffee, Great Value 2% Reduced Fat Milk, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Granny Smith Apples, Best Choice Quick Oats. Almuerzo: Trader Joe's Diced Onions, Wendy's Tomato (1 Slice), Vlasic Dill Relish, Hellmann's Real Mayonnaise, Ground Beef (Cooked), Wonder Calcium Fortified Enriched Bread. Cena: Hellmann's Real Mayonnaise, Wendy's Tomato (1 Slice), Vlasic Dill Relish, Trader Joe's Diced Onions, Wonder Calcium Fortified Enriched Bread, Ground Beef (Cooked). Pasa Bocas / Otros: Wendy's Chocolate Fudge Frosty Shake (Small). más...
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3101 kcal
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Ejercicio:
Siega del Césped - 2 horas, Descansando - 12 horas, Durmiendo - 10 horas. más...
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Perdiendo 7,9 kg a la Semana
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