|
Only 😔 a .2 loss this week. I feel like my weight is at a set-point. As I have gained and lost the same 3 lbs. since the beginning of the year.when I do lose, then I have snack attacks, usually where I want ice cream. It is difficult and disappointing. But at least it was not a gain. And my neighbor came over last night and said he was treating us to Dairy Queen. I turned him down and said I had over e aten that day. I had already had an ice cream bar that afternoon. But can't believe I turned him down. Onward and downward. Have a nice weekend all.
|
89,3 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 16,7 kg.
Dieta seguida: Poco.
|
|
1637 kcal
|
Grasa: 82,96g | Prot: 80,12g | Carbh: 139,23g.
Desayuno: Coffee, Blackberry Pie (Two Crust). Almuerzo: Taco Bell Three Cheese Nacho Grande Burrito, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Beef Taco with Cheese, Tomato and Taco Sauce. Cena: McDonald's Quarter Pounder with Cheese. más...
|
Perdiendo 0,1 kg a la Semana
|