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8AM fasted ... definitely was not expecting to be this light ... 12.4 % body fat
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68,2 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2832 kcal
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Grasa: 120,32g | Prot: 159,21g | Carbh: 281,40g.
Desayuno: Mrs. Butterworth's Original Syrup, Plain Pancakes , Potato French Fries, Egg Omelet or Scrambled Egg with Chorizo. Almuerzo: Olive Garden Chocolate Mint, Olive Garden Traditional Marinara Sauce, Olive Garden Gluten Free Rotini, Olive Garden Grilled Chicken, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Cena: Minute Maid Light Lemonade, In-N-Out Double-Double with Onion & Spread, In-N-Out French Fries. más...
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Perdiendo 2,3 kg a la Semana
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