Diario de FourWheeldrive, 02 jun. 19

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Lowest weight I have been in years. Keeping it off. Yippee!!

103,4 kg Disminuído hasta ahora: 10,9 kg. Aún para ir: 12,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 02 junio 2019:

2362 kcal

Grasa: 126,60g | Prot: 117,34g | Carbh: 239,17g. Desayuno: Waffle House Hashbrowns, Toasted Whole Wheat Bread, Egg, Half and Half Cream. Almuerzo: Shortcake Sponge with Whipped Cream and Fruit, Chicken Casserole. Cena: Great Value Whole Milk, Kraft American Cheese Slice, Beef Top Sirloin (Trimmed to 1/8" Fat), Heinz 57 Steak Sauce, Sprouts Farmers Market Organic Cherry Preserves, Peanut Butter, Great Value Enriched Hamburger Buns, McDonald's Big Mac. Pasa Bocas / Otros: Bananas. más...

Perdiendo 1,1 kg a la Semana