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PM weigh in. 7 hrs sleep. 8 hrs fasted, going about 14. Gym this AM.
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126,6 kg
Disminuído hasta ahora: 21,4 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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2513 kcal
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Grasa: 59,40g | Prot: 251,56g | Carbh: 253,40g.
Desayuno: Bananas, Quaker Quick 1-Minute Oats, Cantaloupe Melons, Chobani Nonfat Plain Greek Yogurt. Almuerzo: Rold Gold Classic Style Tiny Twists Pretzels, Bananas, Yellow Mustard, Kroger Gel Bites Gelatin Cubes Strawberry, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Angus Roast Beef. Cena: Sonic Chicken Strips (3), Kroger Gel Bites Gelatin Cubes Black Cherry, Forester Farmers Market Boneless Skinless Chicken Thighs. Pasa Bocas / Otros: Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. más...
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3839 kcal
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Ejercicio:
garmin - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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