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Not doing a 16 hour fast today for the first time in five days, let’s see how it goes. I am happy with my progress so far and excited to keep losing weight, especially before my best friend visits at the end of next month. I would like to be 205-208 when she visits, which should be doable.
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96,9 kg
Disminuído hasta ahora: 16,1 kg.
Aún para ir: 33,4 kg.
Dieta seguida: Bien.
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2380 kcal
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Grasa: 129,52g | Prot: 114,32g | Carbh: 178,72g.
Desayuno: Fresh & Easy Shredded Parmesan Cheese, Giant Eagle Cherry Tomatoes, Kroger Eggs (Large), Butter , Trader Joe's Classic British Muffins. Almuerzo: Trader Joe's Horseradish Aioli, Cooked Mature Onions, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Submarine Hoagie Roll. Cena: Butter , Trader Joe's Classic British Muffins, Atlantic Salmon (Farmed) . Pasa Bocas / Otros: Cheetos Crunchy Flamin' Hot, Pepperidge Farm Pirouette, Starbucks Nonfat Caffe Latte (Tall). más...
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3311 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 20 minutos, Ver TV - 1 hora, Yoga - 55 minutos, Trabajo de Escritorio - 7 horas, Pedestrismo - 12 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 48 minutos, Conduciendo - 1 hora y 40 minutos, Cocinar - 5 minutos. más...
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Perdiendo 1,0 kg a la Semana
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