Registro de peso (no entrada de diario) del 03 junio 2019
|
89,0 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Bien.
|
|
2824 kcal
|
Grasa: 65,11g | Prot: 151,69g | Carbh: 471,56g.
Desayuno: Mangos, Quest Cookies & Cream Protein Bar, Milk (Nonfat), Honey, Sugar, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Pears. Almuerzo: Milk (Nonfat), Sugar, Kellogg's Rice Krispies, Pears, Double Bubble Bubble Gum, Quest Chocolate Chip Cookie Dough Protein Bar. Cena: Quest Cookies & Cream Protein Bar, Home Run Inn Premium Classic Cheese Pizza. Pasa Bocas / Otros: Honey. más...
|
|
4056 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Sentado - 8 horas, Pesas - 1 hora, Permanecer de Pie - 5 horas, Durmiendo - 8 horas, Descansando - 1 hora. más...
|
Ganando 3,2 kg a la Semana
|
 Comentarios
Thought you were starting a cut? Or is that over already?
03 jun. 19 por el miembro: LZenn
|
This is one of the unplanned ZAG days. Hahahahah
03 jun. 19 por el miembro: -Diablo
|
🤣 Gotcha. I like how you put that in caps. 😁
03 jun. 19 por el miembro: LZenn
|
I was just talking to the wife about this one day a week where I go over. It's almost like a recuperation day. I sleep for 9-11 hours usually after a carb up. I may just make it a planned thing. I feel great today lol
03 jun. 19 por el miembro: -Diablo
|
You work your body so much that it's probably a good idea. Mentally, I'd go nanners if i couldn't take at least one break a week.🙃
03 jun. 19 por el miembro: LZenn
|
03 jun. 19 por el miembro: rosio19
|
Went straight to your pecs and arms
04 jun. 19 por el miembro: moopie321
|
May have gone to his glutes. He got on the computer and the kids added measurements for left and right butt cheek to his measurements. 🤣😂
04 jun. 19 por el miembro: davidsprincess
|
04 jun. 19 por el miembro: LZenn
|
Yeah, I think my right cheek was 1 billion inches and my left was only 1 inch. A little lopsided 😂😆
05 jun. 19 por el miembro: -Diablo
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de -Diablo
|