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We back
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70,5 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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1975 kcal
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Grasa: 60,70g | Prot: 164,57g | Carbh: 208,77g.
Desayuno: Publix Scrambled Eggs, Jennie-O Turkey Breakfast Sausage Links (2), Baby Spinach, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Bananas. Almuerzo: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Dannon Oikos Triple Zero - Mixed Berry, Asparagus, Schwan's Oven Baked Chicken Breasts, Fresh & Easy Cilantro & Lime Rice. Cena: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Van's Cinnamon Heaven Cereal, Cooked Broccoli (Fat Not Added in Cooking), Fresh & Easy Cilantro & Lime Rice, Baked or Broiled Salmon. Pasa Bocas / Otros: Hershey's Mr. Goodbar Miniatures, Bananas , Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Great Value Almond Milk Vanilla Unsweetened , Hershey's Krackel Miniatures, Cuties Mandarin Orange, Cucumber (with Peel). más...
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Ganando 5,3 kg a la Semana
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