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did too much snacking while watching the Dodger game last night, but was fine on cals. I think I stayed the same because of water weight and a catered lunch at work. Hoping for a loss tomorrow.
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96,8 kg
Disminuído hasta ahora: 16,1 kg.
Aún para ir: 33,3 kg.
Dieta seguida: Bien.
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1722 kcal
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Grasa: 84,22g | Prot: 72,41g | Carbh: 175,15g.
Almuerzo: Tortilla Corn Chips, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Cena: El Monterey Chicken & Cheese Taquitos, Dole Pineapple Slices. Pasa Bocas / Otros: Tillamook Extra Sharp Cheddar Cheese, Sargento Mozzarella Cheese Stick, Beanfields Nacho Bean Chips, Starbucks Nonfat Caffe Latte (Tall). más...
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3076 kcal
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Ejercicio:
Yoga - 55 minutos, Caminar (Ejercicio) - 5,5/kph - 10 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora y 17 minutos, Descansando - 5 horas y 38 minutos, Durmiendo - 8 horas. más...
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peso estable
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