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I have to start weighing things. I weighed my chicken last night and what I thought would be about 5oz was actually like 10oz. Thats crazy! Im not sure if I underestimated my cals yesterday but my app didnt sync with a snack I logged on my laptop so I went over, not by a lot but still. Im really trying to focus on staying in my ranges right now. Anyway, Im hoping that Ill start seeing the scale move again. Its only been a couple of days so I need to be realistic but COME ON ALREADY!
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116,6 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 34,0 kg.
Dieta seguida: Bien.
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856 kcal
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Grasa: 29,71g | Prot: 55,86g | Carbh: 92,43g.
Desayuno: Meijer Finely Shredded Mexican Cheese, Gilbert's Aloha Chicken Sausage, Egg White, Egg, Dole Power Up Greens Baby Kale & Greens. Almuerzo: Brownie, Teriyaki Sauce, Cooked Broccoli (from Fresh), White Rice, Shrimp. más...
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Ganando 1,6 kg a la Semana
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