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I've got to do better at maintaining. I'm getting further away from 100. I'm trying to keep calories around a 1000 during the week but I always go way over during weekends. it seemed to be working but right now I'm just frustrated on gaining that much in a week. I've added some crunches and going to try walking on treadmill some every day. I know I need to push more water too because I only get about 3 1/ 2 bottles a day. Going to try the water and exercise and leave calories the same and see if it helps . I know I shouldn't bass how I feel on what the scale says . My clothes fit fine but it still stresses me when it shows a gain.
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46,4 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2169 kcal
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Grasa: 97,00g | Prot: 58,05g | Carbh: 272,16g.
Desayuno: Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar. Almuerzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Taco Salad. Pasa Bocas / Otros: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). más...
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Ganando 0,4 kg a la Semana
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