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Man, these workouts are short and challenging - which is great! I love this type of training!
The soreness is starting to hit REALLY hard though 😲 - that last workout KILLED my legs!
Time to limp into the gym for round 3 followed by a couple recovery days, so I'm gonna make the most of it!
250 shoulder reps.
100 chest reps.
50 bicep reps.
Pull-ups:
1 set
DB Overhead Press:
5x10
** SUPERSET **
Incline DB Curls:
5x10
Lateral Raises:
10x10
** SUPERSET **
Reverse Flyes:
10x10
Pec-Deck:
10x10
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74,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4042 kcal
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Grasa: 108,96g | Prot: 178,59g | Carbh: 595,25g.
Desayuno: Malt-O-Meal Fruity Dyno-Bites, Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Onces: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Almuerzo: Silk Pure Coconut Coconut Milk - Original, Sonic Sweet Ice Tea (Large), Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Cena: Talenti Vanilla Fudge Cookie Layers, Nestle Toll House Vanilla Ice Cream Sandwich, Hot Pockets Meatballs & Mozzarella, Valu Time 1% Low Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3156 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Descansando - 1 hora y 30 minutos, Volume Superset Workout - 1 hora, Cocinar - 30 minutos, Conduciendo - 1 hora y 15 minutos, Ducharse - 30 minutos, Ver TV - 4 horas, Durmiendo - 7 horas, Bus Driving - 8 horas. más...
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Ganando 1,6 kg a la Semana
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