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800 extra calories seems to be my number to make gains these days 👍🏼
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75,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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3208 kcal
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Grasa: 133,92g | Prot: 179,12g | Carbh: 332,31g.
Desayuno: El Popular Chorizo, Great Value Large White Grade A Eggs, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Onces: Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Almuerzo: Fiber One Chewy Bars - Oats & Chocolate, Roasted Salted Cashew Nuts. Cena: Hot Pockets Four Meat & Four Cheese Pizza, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Valu Time 1% Low Fat Milk, Toll House Loaded Ice Cream Bar, Hot Pockets Meatballs & Mozzarella. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2538 kcal
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Ejercicio:
Bus Driving - 9 horas y 30 minutos, Ver TV - 5 horas, Conduciendo - 1 hora, Ducharse - 15 minutos, Durmiendo - 7 horas y 45 minutos, Cocinar - 30 minutos. más...
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Ganando 3,2 kg a la Semana
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