|
830 calorie surplus yesterday with no gain... unreal! Got a 1000 calorie surplus on the menu today and a workout, so I'll be up a little by morning!
150 back reps.
100 chest reps.
50 shoulder reps.
Pull-ups:
1 set
Incline DB Bench Press:
5x10
** SUPERSET **
Incline DB Rows:
5x10
DB Bench Press:
5x10
** SUPERSET **
Lateral Raises:
5x10
Lat Pull-downs (Machine):
10x10
|
74,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
4463 kcal
|
Grasa: 113,11g | Prot: 201,93g | Carbh: 657,88g.
Desayuno: Winco Foods 1% Low-Fat Chocolate Milk, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Publix Quick Cooking Oats. Después del Desayuno: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, V8 V-Fusion Peach Mango. Onces: Winco General Tso's Chicken, Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk. Cena: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Valu Time 1% Low Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Hot Pockets Four Meat & Four Cheese Pizza. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
|
|
3322 kcal
|
Ejercicio:
Conduciendo - 30 minutos, Descansando - 3 horas y 15 minutos, Durmiendo - 8 horas y 30 minutos, Ver TV - 9 horas, Tareas del Hogar - 15 minutos, Volume Superset Workout - 1 hora y 15 minutos, Ducharse - 45 minutos, Cocinar - 30 minutos. más...
|
peso estable
|