Diario de Cb1006, 12 jun. 19

AM weigh in. 11.5 hrs sleep. GOOAAALLL!!! 🎉 Maybe not the way I wanted but.. Felt better yesterday, then the sore throat came back.

Yesterday
-calories around a 1000
-very low sodium and high potassium
-drank lots of green tea with honey

I probably won't eat much today either.

123,8 kg Disminuído hasta ahora: 24,1 kg.    Aún para ir: 10,4 kg.    Dieta seguida: Bien.

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2618 kcal

Grasa: 176,12g | Prot: 171,63g | Carbh: 84,71g.   Desayuno: Ground Beef (90% Lean / 10% Fat), Member's Mark Colby & Monterey Jack, Member's Mark Organic Free Range Large Brown Eggs, Wholly Guacamole Minis Classic Guacamole. Cena: Sweet Potato Fries, Old Chicago Double Bacon Double Cheddar Burger, Old Chicago Chopped Salad, Old Chicago Jalepeno Ranch. Pasa Bocas / Otros: Simply Right Sugar Free Fiber Therapy Powder, Kroger Gel Bites Gelatin Cubes Strawberry, Earthbound Farm Organic Baby Spinach, Carrington Farms Organic Ghee, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Member's Mark Natural Whole Almonds. más...

3433 kcal

Ejercicio: garmin - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...