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The password is... "same".
Let's change that shall we?
150 leg reps.
100 tricep reps.
50 back reps.
Chin-ups:
1 set
Squats:
5x10
Bent-Over Rows:
5x10
Leg Press:
5x10
** SUPERSET **
Calf Press:
5x20
Skullcrushers:
10x10
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75,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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3786 kcal
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Grasa: 110,71g | Prot: 187,68g | Carbh: 536,36g.
Desayuno: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Después del Desayuno: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Onces: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk. Almuerzo: Roasted Salted Cashew Nuts, Fiber One Chewy Bars - Oats & Chocolate. Cena: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Valu Time 1% Low Fat Milk, Hot Pockets Four Meat & Four Cheese Pizza, Fat Boy Cookies 'N Cream Ice Cream Sandwich. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3080 kcal
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Ejercicio:
Ducharse - 30 minutos, Bus Driving - 8 horas, Cocinar - 30 minutos, Ver TV - 4 horas, Volume Superset Workout - 1 hora, Conduciendo - 1 hora y 30 minutos, Durmiendo - 8 horas y 30 minutos. más...
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peso estable
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