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Few days after workout drop. Don’t get excited 😉. It’s just water.
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54,8 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1761 kcal
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Grasa: 45,03g | Prot: 115,10g | Carbh: 116,09g.
Almuerzo: HEB Steak Sauce, Alpenrose 2% Cottage Cheese, Pork Chops (Top Loin, Boneless, Cooked, Broiled) . Cena: Lettuce, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Great Value Sharp Cheddar Cheese, Great Value Taco Seasoning, Great Value Taco Shells. Pasa Bocas / Otros: Anheuser-Busch Bud Light Beer, Ferrara Pan Jaw Busters. más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
14 jun. 19 por el miembro: rosio19
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Good job maintaining peeperjj
14 jun. 19 por el miembro: rosio19
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Thanks :). I’ve noticed a 1/8” increase in my biceps. Sadly my waist has went up by 4x that much or more lol. However I can feel hardness close to the skin surface so I know I’m building up the obliques. I’ve lose almost half my love handles. I can pinch half what I could I mean. They are still the same size because of the obliques. After that fat is gone I’ll decided if I want to keep the obliques or not. Kinda neat that I’m maintaining weight while losing visible fat even if I can’t see much of a muscle gain and very little change in measurements in like 8 weeks.
14 jun. 19 por el miembro: peeperjj
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