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This whole fasting thing works well and I am in! However, for the sake of total honestly, I made it 23 hours and like 10 minutes as I went to a fringe festival show with a friend and we shared an order of beignets from a food truck. I was actually happy about the decision because I felt in control of making it. I learned a lot, mainly that it would be easier for me to do a 36 hour fast Sunday nights through Tuesday morning, so I am going to try to do it then. I would like to do a 36 hour fast once a week. Also still a nice weight loss 😂😂😂
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97,1 kg
Disminuído hasta ahora: 15,9 kg.
Aún para ir: 33,6 kg.
Dieta seguida: Bien.
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2086 kcal
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Grasa: 89,07g | Prot: 100,16g | Carbh: 221,07g.
Almuerzo: Salsa, Fruit Salad, Jalapeno Peppers , Cheddar Cheese , Vienna Beef Spicy Polish Sausage, Kroger Eggs (Large), Butter , San Luis Sourdough Sourdough Deli Bread. Cena: Black Beans (Canned), Cooked Rice, Private Selection Carne Asada, Chili's Spicy & Garlic Shrimp (6 Each), Sonic Slaw, Ole 10" Flour Tortillas, Baja Fresh Mexican Grill Tortilla Chips, Whole Foods Market Traditional Guacamole. Pasa Bocas / Otros: Monica's Brownie Cookies, Starbucks Nonfat Caffe Latte (Tall). más...
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2923 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 20 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Conduciendo - 1 hora y 20 minutos, Descansando - 6 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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