Registro de peso (no entrada de diario) del 15 junio 2019
|
103,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
4338 kcal
|
Grasa: 187,74g | Prot: 350,95g | Carbh: 314,68g.
Desayuno: Great Value Frozen Blueberries, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Dymatize Elite 100% Whey - Vanilla. Almuerzo: Dymatize Elite 100% Whey - Vanilla. Cena: Nishiki Premium Grade Sushi Rice, Cucumber (Peeled), Cub Foods Ground Beef (93% Lean / 7% Fat), Zucchini. Pasa Bocas / Otros: Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkwood Boneless Skinless Chicken Thighs, White Potatoes (Flesh and Skin, Baked), Sam's Choice Creamy Almond Butter, Aldi Classic Guacamole, Trader Joe's Sunflower Seed Butter, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Trader Joe's Roasted & Unsalted Cashew Pieces, Botan Calrose Rice. más...
|
Ganando 2,5 kg a la Semana
|
|
Peso Histórico de BigRed89
|