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Another day. Just another day.
150 shoulder reps.
50 chest reps.
50 bicep reps.
Pull-ups:
1 set
DB Overhead Press:
5x10
** SUPERSET **
Incline DB Curls:
5x10
Lateral Raises:
5x10
** SUPERSET **
Reverse Flyes:
5x10
Pec-Deck:
5x10
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75,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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3648 kcal
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Grasa: 94,23g | Prot: 168,92g | Carbh: 535,50g.
Desayuno: Malt-O-Meal Fruity Dyno-Bites, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Onces: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk. Almuerzo: Fiber One Oats & Chocolate Chewy Bars, Fiber One Protein Bars - Peanut Butter. Cena: Taco Bell Chili Cheese Burrito, Taco Bell 7-Layer Burrito, Taco Bell Beefy 5-Layer Burrito, Taco Bell Shredded Chicken Mini Quesadilla, Valu Time 1% Low Fat Milk. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3100 kcal
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Ejercicio:
Durmiendo - 7 horas, Ver TV - 4 horas, Ducharse - 30 minutos, Volume Superset Workout - 1 hora y 15 minutos, Cocinar - 30 minutos, Descansando - 2 horas, Bus Driving - 7 horas y 30 minutos, Conduciendo - 1 hora y 15 minutos. más...
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peso estable
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