Registro de peso (no entrada de diario) del 17 junio 2019
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70,0 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2824 kcal
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Grasa: 60,40g | Prot: 219,82g | Carbh: 364,21g.
Desayuno: Great Value Old Fashioned Oatmeal, Shiloh Farms Brown Teff, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Essensia Southwest Salsa, Egg White, Egg, Sunsweet Dried Pitted Prunes. Almuerzo: Egg, Barbecue Sauce, Red Potatoes (Flesh and Skin), Broccoli, Laura's Lean Beef 96% Lean Ground Beef, Broccoli, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Skinless Chicken Breast. Cena: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Great Value Sliced Salad Olives, Mushrooms, Tomatoes, Bell Peppers, Carrots, Skinless Chicken Breast. Pasa Bocas / Otros: Chewing Gum (Sugarless), Dave's Killer Bread 21 Whole Grains Bread, Nutricost Whey Protein Isolate, Bananas, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. más...
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Perdiendo 0,3 kg a la Semana
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Peso Histórico de jbheath
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