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Only 12.5lbs left!
150 leg reps.
100 tricep reps.
50 back reps.
Chin-ups:
1 set
Squats:
5x10
Bent-Over Rows:
5x10
Leg Press:
5x10
** SUPERSET **
Calf Press:
5x20
Skullcrushers:
5x10
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75,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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2300 kcal
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Grasa: 28,04g | Prot: 178,85g | Carbh: 339,45g.
Desayuno: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Después del Desayuno: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, V8 V-Fusion Peach Mango. Onces: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Almuerzo: Fiber One Oats & Chocolate Chewy Bars. Cena: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Malt-O-Meal Fruity Dyno-Bites, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3085 kcal
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Ejercicio:
Durmiendo - 8 horas y 15 minutos, Conduciendo - 1 hora y 30 minutos, Bus Driving - 7 horas y 15 minutos, Cocinar - 1 hora y 15 minutos, Ver TV - 4 horas y 30 minutos, Ducharse - 30 minutos, Volume Superset Workout - 45 minutos. más...
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Perdiendo 4,8 kg a la Semana
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